How to Make Espresso
So you love coffee and want to know how it’s made? In this and coming blogs we will explore all things coffee. One of my favourite...
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Carl Mainwaring
- Oct 12, 2022
- 13 min
BIOHACKER: BLUE ZONES
Nurture Over Nature What are blue zones? “Blue Zone” is a non-scientific term given to geographic regions that are “home to some of the...
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Carl Mainwaring
- Sep 22, 2022
- 4 min
BIOHACKER: AGING
WHY DO WE AGE, AND WHY WE DON'T HAVE TO Why do we age, and why we don't have to was originally going to be just a sub-area of the first...
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Carl Mainwaring
- Sep 22, 2022
- 8 min
BIOHACKER: BIOHACKING
MORTALITY, HEALTHSPAN, AND LIFESPAN We live in a world of reactive medicine rather than active; I prefer to be proactive. “The time to...
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Carl Mainwaring
- Sep 22, 2022
- 5 min
BIOHACKER: INTRODUCTION
TAKE BACK CONTROL I did not originally intend to write this book, but who would have guessed that helping people was so rewarding? Two...
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Carl Mainwaring
- Sep 6, 2022
- 1 min
COFFEE: AFTERWORD
Enjoyed these blogs "COFFEE" book? You can make a big difference. Reviews are the most powerful tool in my arsenal for getting attention...
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Carl Mainwaring
- Sep 6, 2022
- 13 min
COFFEE: CHAPTER 5 MAKING COFFEE GREAT “Numbing sensation on the tip of the tongue”
There is nothing better than sitting at your table in the morning, the smell of rich coffee filling the air, and sipping on a cup of...
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Carl Mainwaring
- Aug 8, 2022
- 10 min
CHAPTER 4 BUYING COFFEE "What makes your tongue dance”
This may come as no shock, but coffee is all about its taste. Buying good coffee is not necessarily about finding the best beans in the...
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Carl Mainwaring
- Jun 5, 2022
- 12 min
COFFEE: CHAPTER 3 WORLD ATLAS COFFEE "Charming coffee with nutty tones”
Coffee originated in Africa but has since spread worldwide for consumption and production. With the demand for coffee being so high,...
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Carl Mainwaring
- Jun 4, 2022
- 9 min
COFFEE: CHAPTER 2 COFFEE AND POLYPHENOL "Live long and prosper”
People tend to indulge in food and drinks that are deliciously decadent but may not be that healthy for our bodies; luckily for humanity,...
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Carl Mainwaring
- Jun 3, 2022
- 12 min
COFFEE: CHAPTER 1 HISTORY OF THE COFFEE HOUSES "Café de la Paix”
One of the most significant elements of coffee is the atmosphere that surrounds it. When the aromatic scent of coffee fills the air, many...
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Carl Mainwaring
- Jun 1, 2022
- 5 min
COFFEE: INTRODUCTION "Rest And Relaxation”
Today, I planned to have my rest day, but the universe had an alternative plan in mind for me. My phone rang, and there it was: a...
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