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So who am I?  I'm the guy in that crowded cafe reading the newspaper, sipping my long black, the man singing to himself in the car next to you while queuing at the traffic lights, the family building sandcastles, sometimes functional and others, well? One day looks like another, teaching at the local college, cooking, cleaning, cutting the grass, and don't forget the kid's taxi driver, and so much more; in between the hectic work and family life, writing is my go-to place.

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My Latest Book

UNLOCK THE BEST YOU —AND REGAIN YOUR HEALTHSPAN

Do you want to improve your healthspan and become the best you? Are you ready to harness the power of modern science to gain healthspan and lifespan? 

 

Biohacker gives evidence-based guidance for living longer and better, preventing and even reversing disease; you'll see rapid results in overall healthspan and maybe even age backward.

A MUST-READ BEFORE YOU DIE!

COMING DECEMBER 2022

FOR MORE INFO CONTACT ME

RUSSELL

"First-time biohacker, I've learned so much about myself physically and mentally, from what spikes my blood sugar and how to stabilize to the importance of sleep and how to get a great night's sleep; Biohacker has changed my life."

MAUREEN

"Why did I not read this twenty-plus years ago? Amazing and informative, I've put so much into practice and am now reaping the benefits; I've turned my health around and now wake up with a bounce in my step and no pain; thank you."

"It's packed with information. This book is incredibly readable while having so much information. What a great book that I recommend highly. If you are looking for readability while being informative, Biohacker is a must-buy."

ERICA